An Overview of Methods to Stop Smoking
There are a variety of ways people give up cigarettes. While it's usually not the easiest thing to do, smoking cessation is worth the effort. If you're ready to kick cigarettes to the curb, first you should determine which methods to stop smoking are most appealing to you. This all depends on your personality, how long you've been smoking, your lifestyle and more. What works for one smoker may not work for another. Choosing a way to quit smoking is a matter of both personal preference and brain chemistry. No matter what method you choose, you will need plenty of willpower and determination.
One way people give up cigarettes is cold turkey. This method is simple – just throw out your cigarettes and don't smoke anymore. While this works for the most determined of quitters it is not always successful for everyone. When you quit cold turkey, you quit without any nicotine replacement therapy or medication. This can be stressful, but if you taper down slowly to a pre-appointed quit date the process can be made easier. Also make sure to keep lots of sugarless gum and non-food treats like puzzle books close at hand to distract yourself when a craving hits.
Patches, lozenges and gum containing nicotine are popular for those trying to quit smoking. These are all methods of NRT or nicotine replacement therapy. If you decide to go the route of nicotine replacement therapy, consult with your doctor first. Also, decide whether you want the patch, the gum or the lozenge as you cannot use them all at the same time. There are advantages and disadvantages to every method. For example, some people with sensitive skin may experience irritation with the patch. The gum and lozenges often have an unpleasant taste, regardless of the flavor. Pros and cons must be weighed before making a decision.
There are all kinds of tips for quitting smoking out there. Some people claim regular chewing gum, straws, lollipops and the like are ideal for smoking cessation. There are actually fake cigarettes that contain no nicotine but instead a cinnamon or mint flavoring. You don't light them, but go through the motions of pretending to smoke. This lets you taper down using a familiar method of keeping your hands busy and inhaling. You don't get nicotine, but rather a pleasant flavor. As you can see, there are many methods to stop smoking, including prescription medication. If this is something you're interested in learning more about, consult with your physician.
Fremont Area Medical Center shares the benefits of quitting smoking - Fremont Tribune
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