How Quit Smoking Stories Can Motivate You
Let's face it -- quitting smoking is not an easy thing to do. Although your body starts healing itself only 20 minutes after your last puff, it also reacts to the deprivation of nicotine. Nicotine withdrawal is mildly to severely unpleasant, depending on your tolerance to discomfort, how long and how much you've smoked, and what methods you are using to quit. While the addictive substance of nicotine is cleared from your body in 72 hours, the withdrawal side effects last quite a bit longer. You may crave cigarettes for weeks or even months after quitting. Reading and listening to others' quit smoking stories can help you keep fighting to break your cigarette addiction.
There are quit smoking stages that you should be aware of. As you probably already know, you start craving a cigarette a few hours after you finish your last one. One thing you should know is after 20 minutes healing changes begin to happen, so don't give in and smoke. Plan for your cravings and have a backup plan, whether it is chewing gum, nicotine gum, nicotine lozenges, the patch or one of the new medications like Zyban or Chantix.
Getting lots of support from friends and family is also helpful. However, if you live with other smokers or have tried to quit before unsuccessfully, they may give you a 'yeah right' attitude about your latest attempt. Rather than allowing unsupportive people to dissuade you, try one of the online communities made to offer support for those quitting smoking. Here you can read all about the different quit smoking stages and meet other people who are kicking the habit, as well as those who already have and can offer their wisdom.
You might also want to join a quit support group in your local area, where you can hear others' quit smoking stories and share your own. When you feel like you are part of a supportive group it is easier to accomplish your goals. Of course when you make the decision to stop smoking, you should consult with your doctor about different methods of support like the medications and nicotine replacement therapy products described above. If you decide to quit cold turkey, allow yourself a tapering off period up until your official quit date. This can make quitting smoking that much easier because you've reduced your nicotine intake gradually.
| Health Department offers tools to quit smoking Resolved to quit smoking in 2012? You don't have to do it alone. If you're ready to quit, the Gulf County Health Department is ready to help. Help is available through local support classes or over the phone through the health department in... | ||
QUIT SMOKING? DIFFICULT, BUT CAN BE DONE This is the second of three articles on the issues related to smokers andsmoking. It is about the experiences of hardcore smokers. as related to theNational Heart Institute''s (IJN) Quit smoking Clinic. KUALA LUMPUR, Jan 13 (Bernama) -- Excuses like "Its tough, I cannot do it"and "If I stop, my weight will shoot up" are usually given by hardcore smokerswhen they are told to quit the habit ... | ||
Contest sparked quit-smoking effort; good sense kept it going I started smoking at age 13. My friends met in a park on the Eastside, and we'd smoke a whole pack. My dad was a smoker, but he quit when I was 8. In high school, I started rolling my own cigarettes. Later, I smoked Camel non-filter or French cigarettes... | ||
Controversial scan doesn't help smokers quit: study - Reuters
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QUIT SMOKING? DIFFICULT, BUT CAN BE DONE This is the second of three articles on the issues related to smokers andsmoking. It is about the experiences of hardcore smokers. as related to theNational Heart Institute''s (IJN) Quit smoking Clinic. KUALA LUMPUR, Jan 13 (Bernama) -- Excuses like "Its tough, I cannot do it"and "If I stop, my weight will shoot up" are usually given by hardcore smokerswhen they are told to quit the habit ... | ||
Market Wire - New Year's Resolutions: eHealthInsurance Shows That Keeping Health-Related Goals May Save You Money December 1, 2011 -- Today eHealthInsurance (NASDAQ: EHTH), the leading online source of health insurance for individuals, families and small businesses,... | ||
Quit Smoking to Feel Better A three-year study of 1,500 Wisconsin residents found that those who quit smokingEUR”and blood tests were used to confirm that they hadEUR”felt a gain in happiness and less stress in their lives... | ||
Many keep smoking after cancer diagnosis - msnbc.com
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Controversial scan doesn't help smokers quit: study NEW YORK (Reuters Health) - Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program, Swiss researchers have found. Yet that's sometimes the justification when doctors recommend the expensive scan, called carotid plaque screening, which experts say has no proven benefits in people without symptoms of heart disease. "When people ... | ||
Programs help residents quit smoking, make air safer - Aspinwall Herald
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Market Wire - Champix: Updated Safety Information for the Smoking-Cessation Drug January 19, 2012 -- Health Canada is informing Canadians that our review of Champix ( http://www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/_2011/2011_84-eng.php... | ||
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