Which Stop Smoking Treatment is Right for You?
These days, smoking is no longer in fashion. Once the cool thing to do, these days smoking is very uncool. The main reason so many people are quitting is the health risk posed by smoking. Lung cancer, emphysema, bronchitis, reduced immunity, premature aging...the list of risks goes on and on. If you are ready to quit the first thing you need to do is select the right stop smoking treatment for your personal needs.
Nicotine replacement therapy, commonly called NRT, is a popular smoking cessation aid. This category includes nicotine gum, lozenges and the nicotine patch. For some, NRT is a dream come true. They are able to get nicotine to prevent withdrawal symptoms without smoking. Once the actual habit of smoking cigarettes is broken, the nicotine replacement therapy will be gradually stepped down until you are down to zero nicotine.
Another popular method is cold turkey. This means you throw away your cigarettes and don't smoke ever again. No NRT, no medication, nothing. The bravest of potential non-smokers choose this method because they feel it is faster and don't want to rely on a crutch. It can be done, but no one said it was going to be easy. If you go cold turkey, taper slowly down to no cigarettes over an extended period of time and plan ways to cope with cravings when they arise.
Then there are prescription drugs like Chantix and Zyban. They both reduce the urge to smoke by blocking the receptors that crave nicotine. They are also designed to reduce uncomfortable withdrawal symptoms. Zyban is actually a multi use medication, it is marketed under the name Wellbutrin as an antidepressant as well. Your doctor can tell you whether or not you are a good candidate for either of these medications. He or she can also monitor your health and how your lung capacity improves over time.
No matter what stop smoking treatment you decide upon, the most important ingredient is determination. If you aren't ready to stop smoking no remedy will work for you. It is crucial that you want to quit, and if you want to quit badly enough eventually you will be successful. Many smokers attempt to quit multiple times before finally quitting for good. Just remember, nicotine cravings are temporary, and eventually they will go away completely and you will see smoking for the disgusting danger it is.
| Brad Pitt - Brad Pitt Quit Weed For Career Brad Pitt quit smoking cannabis because he became disgusted with habit The 48-year-old actor has made no secret of the fact he was heavily using marijuana in the late 90s as he tried to come to terms with his huge fame Brad - who starred in... | ||
Controversial scan doesn't help smokers quit, study shows Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program.. | ||
Health Department offers tools to quit smoking Resolved to quit smoking in 2012? You don't have to do it alone. If you're ready to quit, the Gulf County Health Department is ready to help. Help is available through local support classes or over the phone through the health department in... | ||
Controversial scan doesn't help smokers quit: study NEW YORK (Reuters Health) - Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program, Swiss researchers have found. Yet that's sometimes the justification when doctors recommend the expensive scan, called carotid plaque screening, which experts say has no proven benefits in people without symptoms of heart disease. "When people ... | ||
$5,000 QuitCash Challenge„¢ Prize Motivates Long-Time Smoker to Kick Butt MINNEAPOLIS, Jan. 27, 2012 /PRNewswire/ -- A Fridley woman quit smoking after nearly 13 years to win the $5,000 grand prize in QUITPLAN Services' fourth annual QuitCash Challenge. Christine Albertson, ... | ||
Brad Pitt quit weed for career London, Feb 4 (IANS) Actor Brad Pitt says he quit smoking cannabis because he was "disgusted" with the habit, and stopped for the sake of his career... | ||
Market Wire - Champix: Updated Safety Information for the Smoking-Cessation Drug January 19, 2012 -- Health Canada is informing Canadians that our review of Champix ( http://www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/_2011/2011_84-eng.php... | ||
Premier Care Opens Quit Smoking Center To quit smoking is the single most important step a person can take to improve their health and well being stated Paul Rutkowski, Program Director for the Premier Care Nicotine Treatment Center.Toledo, OH (PRWEB) February 05, 2012 Over 400,000 Americans die each year from smoking related diseases, thats more than AIDS, alcohol, car accidents, fires, illegal drugs, murders and suicide combined ... | ||
Evening Chronicle (Newcastle, England) - My husband did it, now it's my turn; Health Reporter HELEN RAE explains how help is at hand for smokers in the North East aiming to kick the habit for good this year January 9, 2012 -- LAST year the region's Stop Smoking Service helped thousands of people achieve their goal of going smoke-free, including couple Janette and... | ||
Thousands quit smoking with support of NHS THOUSANDS of people across the south have quit smoking with the help of local NHS Stop Smoking Services, according to the latest figures released by the NHS Information Centre... | ||
Premier Care Opens Quit Smoking Center - PR Web (press release)
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UPDATE: Hotline opens to help teens quit smoking The Department of Public Health and Social Services has announced that the Tobacco Free Guam Quitline will offer free confidential services to youth age 11 to 17. Quit-Coaches will be available to answer questions, help when you are ready to quit using tobacco, and give support through the process... | ||
Evening Chronicle (Newcastle, England) - MORE than half of smokers […]; HEALTH IN BRIEF… January 1, 2012 -- MORE than half of smokers who light up once a day believe they have quit, according to a poll. Some 51% do not consider themselves... | ||
Figures reveal we're no good at quitting - Halifax Evening Courier
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Tobacco is NOT an equal opportunity addictor OR killer - Milwaukee Courier Weekly Newspaper
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Second-hand smoke and quality of life - Ottawa Citizen
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Controversial scan doesn't help smokers quit, study shows Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program.. | ||
Brad Pitt quit weed for career London, Feb 4 (IANS) Actor Brad Pitt says he quit smoking cannabis because he was "disgusted" with the habit, and stopped for the sake of his career... | ||
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