What Happens to Your Body When You Quit Smoking?
Maybe you are contemplating giving up cigarettes, or already have. This is a decision that will impact your health for the rest of your life and deserves a lot of praise. If you haven't already researched what happens to your body when you quit smoking, you will be amazed to learn about the positive benefits and how soon they begin. Of course, there are also well-documented nicotine withdrawal symptoms also. The good news is that these discomforts are only temporary as you adjust to being a non-smoker. The positive effects, and the sense of pride you will feel as a non-smoker, will last a lifetime.
The positive changes start after about 20 minutes after quitting. Your blood pressure goes down and your pulse rate decreases. These are both changes that can reduce your risk of smoking related disease. Over the next few days, your blood oxygen level will return to normal and your body will be clear of carbon monoxide from cigarettes. Food and beverages will taste better because your sense of smell and taste will no longer be impaired by smoking. After around 15 years, your lungs should be almost as clear or as clear as a person of comparable age who has never smoked.
Now, let's talk about the stop smoking effects that are not so great. These include intense cravings that start happening as soon as a few hours after you quit. You may also experience headache, shakiness, anxiety, anger and other physical and emotional discomforts. They will last from weeks to months depending on your smoking habit and your chosen method of quitting. Cold turkey quitters will experience the most intense withdrawal unless they taper down gradually over time. Set a date on the calendar at least two weeks away and design a taper schedule that reduces your smoking a little each day.
There are medications available from your doctor like Zyban and Chantix that can help decrease your chances of quitting. In addition, you may want to consider nicotine replacement therapy, also known as NRT. This would include nicotine gum, patches and lozenges. You should see your doctor when you plan to quit for helpful tips and their recommendation on the best method for you. Also, join a group for quitters either online or in person because positive support can make a big difference in your success.
| Evening Chronicle (Newcastle, England) - Helping you quit smoking January 16, 2012 -- EXPERTS were on hand to help people who gave up smoking for the new year stick to their resolution. Two thirds of Newcastle smokers,... | ||
As Budgam goes 'smoke free', Ruhullah pledges to quit puffing - GreaterKashmir.com
| ||
QUIT SMOKING? DIFFICULT, BUT CAN BE DONE This is the second of three articles on the issues related to smokers andsmoking. It is about the experiences of hardcore smokers. as related to theNational Heart Institute''s (IJN) Quit smoking Clinic. KUALA LUMPUR, Jan 13 (Bernama) -- Excuses like "Its tough, I cannot do it"and "If I stop, my weight will shoot up" are usually given by hardcore smokerswhen they are told to quit the habit ... | ||
Market Wire - Champix: Updated Safety Information for the Smoking-Cessation Drug January 19, 2012 -- Health Canada is informing Canadians that our review of Champix ( http://www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/_2011/2011_84-eng.php... | ||
Controversial scan doesn't help smokers quit: study NEW YORK (Reuters Health) - Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program, Swiss researchers have found. Yet that's sometimes the justification when doctors recommend the expensive scan, called carotid plaque screening, which experts say has no proven benefits in people without symptoms of heart disease. "When people ... | ||
Evening Chronicle (Newcastle, England) - My husband did it, now it's my turn; Health Reporter HELEN RAE explains how help is at hand for smokers in the North East aiming to kick the habit for good this year January 9, 2012 -- LAST year the region's Stop Smoking Service helped thousands of people achieve their goal of going smoke-free, including couple Janette and... | ||
Editorial: Not hiring smokers crosses privacy line - USA TODAY
| ||
Business Wire - It’s a Fact: Agile Health Kick Buts Text Messaging Program Doubles the Chance of Successfully Quitting Smoking January 5, 2012 -- Kick Buts is a new clinically proven smoking cessation program from Agile Health and technology partners GeneXus USA & HSA Global that uses... | ||
Contest sparked quit-smoking effort; good sense kept it going - Indianapolis Star
| ||
Contest sparked quit-smoking effort; good sense kept it going I started smoking at age 13. My friends met in a park on the Eastside, and we'd smoke a whole pack. My dad was a smoker, but he quit when I was 8. In high school, I started rolling my own cigarettes. Later, I smoked Camel non-filter or French cigarettes... | ||
Market Wire - New Year's Resolutions: eHealthInsurance Shows That Keeping Health-Related Goals May Save You Money December 1, 2011 -- Today eHealthInsurance (NASDAQ: EHTH), the leading online source of health insurance for individuals, families and small businesses,... | ||
How To Quit Smoking That's no doubt in part due to the fact that it's already hard to stick to New Year's resolutions in the first place, but it can also be extremely difficult to quit smoking... | ||
Thousands quit smoking with support of NHS THOUSANDS of people across the south have quit smoking with the help of local NHS Stop Smoking Services, according to the latest figures released by the NHS Information Centre... | ||
Many keep smoking after cancer diagnosis - msnbc.com
| ||
Quit Smoking to Feel Better A three-year study of 1,500 Wisconsin residents found that those who quit smokingEUR”and blood tests were used to confirm that they hadEUR”felt a gain in happiness and less stress in their lives... | ||
- Quit Smoking
- Acupuncture To Stop Smoking
- After You Stop Smoking
- How To Quit Smoking Cold Turkey
- Hypnosis Smoking
- Quit Smoking Easy
- Quit Smoking Forums
- Quit Smoking Resources
- Quit Smoking Stories
- Quitting Smoking Benefits
- Quitting Smoking Side Effects
- Quitting Smoking Timeline
- Quitting Smoking Weight Gain
- Stop Smoking Medications
- Stop Smoking Therapy
- Stop Smoking Tobacco Stop Smoking Zyban
- Stop Smoking Treatment
- Stop Smoking Zyban
- What Happens To Your Body When You Quit Smoking
- What To Expect When You Quit Smoking
- Quit Smoking Blog
- Social Bookmark This Page
- Privacy Policy
- Contact Us
- About Us
- Sitemap
Articles
