What to Expect When You Quit Smoking
The choice to give up cigarettes is a big decision, but one that can save your life. If you've decided that you don't want to be enslaved by nicotine any longer, the first thing you should do is educate yourself about quit smoking cessation methods and both the positive and negative side effects you may experience. Nicotine is a highly addictive drug that makes your brain, and your body, behave as though it needs nicotine to survive. But the good news is that millions have won the war against cigarettes and you can, too.
First, get motivated by learning the positive changes that are going to happen. Only 20 minutes after your last cigarette, your pulse rate and blood pressure goes down. After about 8 hours or so, your blood oxygen level increases while the carbon monoxide in your blood decreases. After 24 hours you are less likely to suffer from cardiovascular disease due to smoking. And after two days, you can smell and taste better than you ever could when smoking.
You will notice your lungs are starting to heal themselves when you develop a cough and possibly a sore throat. It is your body expelling the toxins left behind by smoking, so this is a good thing even if it uncomfortable and will not last. Over the years, your lungs will grow stronger and stronger as they heal. Your oxygen capacity will increase, you will feel fitter and healthier, and you will start to realize how unpleasant smoking really is.
Of course, there are unpleasant symptoms associated with nicotine withdrawal, which may include but are not limited to: cravings, anger, irritability, headaches, trembling, anxiety, potential weight gain and more. These symptoms are temporary. The important thing is to find a way to cope with them as they arise rather than giving in and having a cigarette. Luckily there are many stop smoking cessation aids both over the counter and available by prescription.
These medications include Chantix and Zyban, two recent additions to the pharmaceutical world that may decrease cravings and minimize nicotine withdrawal. Some people choose nicotine replacement therapy, which include products like over the counter nicotine patches and nicotine gum. You may decide upon the cold turkey method, but if you go this route give yourself time to taper down to zero cigarettes per day and have healthy treats ready when cravings strike.
| Some inspiration to quit smoking MILFORD The Penn State quit-smoking program privided the following testimonial... | ||
Market Wire - Champix: Updated Safety Information for the Smoking-Cessation Drug January 19, 2012 -- Health Canada is informing Canadians that our review of Champix ( http://www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/_2011/2011_84-eng.php... | ||
Ottawa docs promote stop-smoking model at conference - CTV.ca
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Controversial scan doesn't help smokers quit, study shows Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program.. | ||
Health Department offers tools to quit smoking Resolved to quit smoking in 2012? You don't have to do it alone. If you're ready to quit, the Gulf County Health Department is ready to help. Help is available through local support classes or over the phone through the health department in... | ||
Innokin Will Release its New Patented Electronic Cigarette in 2012 Everyone knows that smoking is bad for health. Quit smoking is difficult for most smokers, but smokers can choose e cigarette as an alternative for tobacco smoking. Electronic cigarettes replace most of the harmful effects of smoking while providing the sensations and flavor of inhaled tobacco smoke.Now Innokin Technology provides a solution with its patented electronic cigarette in 2012.(PRWEB ... | ||
Controversial scan doesn't help smokers quit, study shows Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program.. | ||
Premier Care Opens Quit Smoking Center To quit smoking is the single most important step a person can take to improve their health and well being stated Paul Rutkowski, Program Director for the Premier Care Nicotine Treatment Center.Toledo, OH (PRWEB) February 05, 2012 Over 400,000 Americans die each year from smoking related diseases, thats more than AIDS, alcohol, car accidents, fires, illegal drugs, murders and suicide combined ... | ||
Evening Chronicle (Newcastle, England) - Helping you quit smoking January 16, 2012 -- EXPERTS were on hand to help people who gave up smoking for the new year stick to their resolution. Two thirds of Newcastle smokers,... | ||
QuitFullStop Stop Smoking Service Teams up with London Skincare Spa - PR Web (press release)
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Business Wire - New Year’s Resolution Solutions January 5, 2012 -- Itâۉ„¢s no surprise that New Yearâۉ„¢s resolutions quickly get kicked to the curb after the holidays. Blue Cross Blue... | ||
Thousands quit smoking with support of NHS THOUSANDS of people across the south have quit smoking with the help of local NHS Stop Smoking Services, according to the latest figures released by the NHS Information Centre... | ||
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